Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:4 PM
✅
83kj
80rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/9/24 @ 5:51 PM
76kj
69rpm
35%
13mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 9:7 PM
✅
94kj
78rpm
35%
14mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
✅
151kj
78rpm
36%
15mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
✅
120kj
55rpm
39%
12mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:47 PM
✅
156kj
78rpm
37%
15mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:23 PM
✅
164kj
77rpm
38%
15mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
✅
151kj
76rpm
38%
15mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:55 PM
✅
110kj
56rpm
37%
11mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
156kj
69rpm
39%
15mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 5:8 PM
✅
165kj
69rpm
38%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 83 kj
Wednesday 1/31/24
76 kj
Thursday 5/9/24
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 94 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
✅ 151 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 120 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 156 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 164 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 151 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 110 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 156 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 165 kj
Friday 4/24/20