Shake and Bake

Workouts

Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 5:21 PM
✅
452kj
73rpm
51%
20mph
Wednesday 11/1/23 @ 12:30 PM
80kj
83rpm
31%
13mph
20 min 80s Ride
Robin Arzón
Thursday 11/10/22 @ 10:26 PM
✅
191kj
76rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
194kj
75rpm
50%
20mph
Thursday 11/10/22 @ 4:18 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 2:59 PM
✅
210kj
76rpm
51%
20mph
Friday 6/24/22 @ 7:29 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 6:43 PM
✅
133kj
80rpm
46%
19mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 5:47 PM
✅
196kj
74rpm
50%
20mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
347kj
79rpm
52%
21mph
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 3:59 PM
✅
309kj
77rpm
50%
20mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 7:12 PM
✅
326kj
83rpm
49%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 452 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
80 kj
Wednesday 11/1/23
✅ 191 kj
Thursday 11/10/22
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 361 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 194 kj
Saturday 3/28/20
20 min Classic Rock Ride
Jenn Sherman
kj
Thursday 11/10/22
✅ 210 kj
Tuesday 11/8/22
15 min Low Impact Ride
Jenn Sherman
kj
Friday 6/24/22
✅ 133 kj
Wednesday 6/1/22
20 min 90s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 196 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 347 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/2/20
✅ 309 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
kj
Monday 8/10/20
✅ 326 kj
Saturday 8/8/20