Shake and Bake

Workouts

Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
✅
156kj
78rpm
38%
15mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 2/29/20 @ 1:55 AM
✅
27kj
75rpm
28%
11mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/17/22 @ 6:37 PM
✅
121kj
59rpm
41%
14mph
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:57 PM
✅
87kj
69rpm
31%
12mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 9:32 PM
✅
73kj
76rpm
37%
15mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:1 AM
✅
103kj
69rpm
41%
15mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
✅
149kj
76rpm
38%
15mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
✅
212kj
73rpm
46%
17mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
✅
203kj
70rpm
46%
17mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
✅
110kj
80rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
✅ 156 kj
Tuesday 4/14/20
10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
✅ 27 kj
Saturday 2/29/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Sunday 12/4/22
✅ 121 kj
Saturday 12/17/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/22/21
✅ 87 kj
Thursday 9/23/21
15 min Groove Ride
Cody Rigsby
kj
Wednesday 4/3/19
✅ 73 kj
Monday 12/28/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
✅ 103 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
✅ 149 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 212 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 203 kj
Sunday 4/26/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 110 kj
Friday 4/17/20