Shake and Bake
Workouts
Friday 1/12/24 @ 1:29 PM
57kj
70rpm
34%
12mph
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 6:48 PM
✅
142kj
79rpm
41%
17mph
Monday 2/14/22 @ 3:25 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 6:59 PM
✅
164kj
70rpm
48%
18mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Wednesday 1/20/21 @ 1:22 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:23 PM
✅
221kj
78rpm
43%
17mph
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Sunday 8/18/19 @ 4:38 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 7:16 PM
✅
345kj
79rpm
43%
18mph