Shake and Bake
Workouts
Monday 4/17/23 @ 12:37 PM
kj
rpm
%
0mph
Thursday 7/13/23 @ 12:47 PM
✅
54kj
75rpm
31%
12mph
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 2:43 PM
✅
85kj
74rpm
35%
14mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 5:55 PM
✅
88kj
71rpm
37%
14mph
Wednesday 8/24/22 @ 6:7 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 9:50 PM
✅
61kj
79rpm
33%
13mph
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:52 PM
✅
48kj
63rpm
42%
14mph
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:53 PM
✅
89kj
78rpm
35%
14mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 1:12 PM
✅
32kj
93rpm
26%
12mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 6:46 PM
✅
109kj
77rpm
39%
15mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 4:59 PM
✅
74kj
64rpm
50%
17mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 12:37 PM
✅
192kj
77rpm
35%
14mph
Workouts
kj
Saturday 7/6/19