Shake and Bake
Workouts
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 9:50 AM
✅
153kj
76rpm
37%
15mph
Monday 11/21/22 @ 4:55 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 10:39 AM
✅
66kj
74rpm
47%
12mph
Tuesday 1/26/21 @ 1:20 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 3:34 PM
✅
150kj
69rpm
39%
15mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 4:51 PM
✅
134kj
69rpm
37%
14mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:35 PM
✅
45kj
74rpm
35%
14mph
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 10:6 AM
✅
44kj
78rpm
34%
14mph
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 10:30 AM
✅
173kj
73rpm
40%
16mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 9:45 AM
✅
91kj
75rpm
35%
14mph
Thursday 2/21/19 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 10:45 AM
✅
117kj
73rpm
41%
16mph
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 11:38 AM
✅
302kj
74rpm
43%
17mph