Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:51 PM
✅
373kj
79rpm
45%
18mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 12:48 PM
✅
119kj
71rpm
48%
18mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 11:54 AM
✅
128kj
70rpm
49%
19mph