Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Thursday 5/18/23 @ 1:6 PM
kj
rpm
%
0mph
30 min 90s Ride
Jenn Sherman
Monday 5/29/23 @ 2:34 PM
✅
176kj
73rpm
41%
16mph
Wednesday 2/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min 90s Ride
Ben Alldis
Saturday 2/27/21 @ 11:9 AM
✅
165kj
77rpm
39%
15mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:13 AM
✅
150kj
56rpm
45%
14mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 2:30 AM
✅
126kj
59rpm
38%
12mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:51 AM
✅
162kj
64rpm
41%
14mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Wednesday 10/23/19 @ 12:15 PM
✅
214kj
64rpm
49%
17mph
Tuesday 10/8/19 @ 5:36 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/5/19 @ 1:52 PM
✅
256kj
73rpm
41%
16mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:11 PM
✅
202kj
74rpm
43%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 190 kj
Tuesday 1/14/20
30 min 90s Ride
Jenn Sherman
kj
Thursday 5/18/23
✅ 176 kj
Monday 5/29/23
30 min 90s Ride
Ben Alldis
kj
Wednesday 2/24/21
✅ 165 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 150 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 8/6/20
✅ 126 kj
Sunday 8/16/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 225 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
kj
Wednesday 9/4/19
✅ 162 kj
Tuesday 10/29/19
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
✅ 214 kj
Wednesday 10/23/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 10/8/19
✅ 256 kj
Saturday 10/5/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/7/19
✅ 202 kj
Tuesday 10/8/19