Shake and Bake
Workouts
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 12:35 PM
✅
209kj
76rpm
42%
16mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 7:22 PM
✅
120kj
82rpm
38%
16mph
Wednesday 3/9/22 @ 5:39 PM
kj
rpm
%
0mph
Friday 3/18/22 @ 11:22 AM
✅
102kj
83rpm
37%
15mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 5:19 PM
✅
193kj
79rpm
41%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 8:0 PM
✅
221kj
78rpm
42%
17mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:7 PM
✅
84kj
70rpm
48%
18mph
Workouts
kj
Wednesday 4/29/20