Shake and Bake
Workouts
Tuesday 5/2/23 @ 10:55 PM
kj
rpm
%
0mph
Thursday 6/1/23 @ 4:24 PM
✅
243kj
69rpm
40%
15mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:11 PM
✅
180kj
68rpm
43%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
Workouts
kj
Monday 2/10/20