Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:54 AM
32kj
39rpm
45%
9mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
147kj
62rpm
50%
17mph
Sunday 8/23/20 @ 4:15 PM
88kj
63rpm
41%
13mph
20 min 80s Ride
Ally Love
Monday 10/12/20 @ 5:2 PM
132kj
72rpm
44%
17mph
Monday 4/6/20 @ 2:35 PM
63kj
53rpm
41%
12mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:1 PM
149kj
69rpm
47%
18mph
Sunday 3/29/20 @ 3:55 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Sunday 4/19/20 @ 12:12 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Saturday 4/18/20 @ 9:59 PM
133kj
58rpm
41%
13mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
Wednesday 4/8/20 @ 3:59 PM
81kj
60rpm
41%
13mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:2 PM
145kj
69rpm
47%
17mph
Thursday 4/2/20 @ 2:30 PM
80kj
62rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Saturday 3/21/20 @ 1:12 PM
101kj
70rpm
32%
12mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Friday 1/10/20 @ 3:27 AM
39kj
55rpm
30%
9mph
20 min Beginner Ride
Ally Love
Tuesday 1/28/20 @ 7:4 PM
110kj
72rpm
40%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
32 kj
Wednesday 3/10/21
147 kj
Friday 4/17/20
20 min 80s Ride
Ally Love
88 kj
Sunday 8/23/20
132 kj
Monday 10/12/20
20 min Hip Hop Ride
Ally Love
63 kj
Monday 4/6/20
149 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
191 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 4/19/20
311 kj
Saturday 3/14/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
133 kj
Saturday 4/18/20
180 kj
Saturday 10/26/19
20 min HIIT Ride
Alex Toussaint
81 kj
Wednesday 4/8/20
145 kj
Wednesday 4/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
80 kj
Thursday 4/2/20
136 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
101 kj
Saturday 3/21/20
186 kj
Thursday 3/19/20
20 min Beginner Ride
Ally Love
39 kj
Friday 1/10/20
110 kj
Tuesday 1/28/20