Shake and Bake

Workouts

Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:41 AM
✅
140kj
71rpm
44%
17mph
Thursday 4/30/20 @ 2:37 PM
209kj
69rpm
38%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:41 AM
✅
211kj
71rpm
42%
16mph
Friday 12/27/19 @ 5:23 PM
154kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:43 PM
✅
219kj
70rpm
46%
17mph
Monday 12/2/19 @ 11:33 AM
208kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/6/19 @ 12:39 AM
✅
323kj
65rpm
47%
17mph
Saturday 11/30/19 @ 5:45 PM
330kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:40 PM
✅
483kj
76rpm
45%
18mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Friday 3/29/19 @ 9:39 PM
304kj
69rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:40 PM
✅
384kj
74rpm
47%
18mph
Saturday 2/16/19 @ 3:46 PM
157kj
75rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 2/1/19 @ 1:32 PM
✅
174kj
75rpm
39%
15mph
Saturday 1/19/19 @ 4:17 PM
212kj
75rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/19/19 @ 2:56 PM
✅
298kj
78rpm
40%
16mph
Monday 9/17/18 @ 9:55 PM
160kj
68rpm
40%
15mph
30 min Hip Hop Ride
Cody Rigsby
Friday 12/21/18 @ 1:28 AM
✅
183kj
78rpm
39%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
100 kj
Tuesday 12/8/20
✅ 140 kj
Thursday 12/10/20
45 min BHM Celebration Ride
Cody Rigsby
209 kj
Thursday 4/30/20
✅ 211 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Friday 12/27/19
✅ 219 kj
Saturday 12/28/19
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Monday 12/2/19
✅ 323 kj
Friday 12/6/19
60 min Groove Ride
Cody Rigsby
330 kj
Saturday 11/30/19
✅ 483 kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 351 kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
304 kj
Friday 3/29/19
✅ 384 kj
Friday 3/29/19
30 min Groove Ride
Cody Rigsby
157 kj
Saturday 2/16/19
✅ 174 kj
Friday 2/1/19
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Saturday 1/19/19
✅ 298 kj
Saturday 1/19/19
30 min Hip Hop Ride
Cody Rigsby
160 kj
Monday 9/17/18
✅ 183 kj
Friday 12/21/18