Shake and Bake

Workouts

Tuesday 12/24/19 @ 11:28 AM
✅
137kj
68rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:56 PM
102kj
53rpm
41%
12mph
Saturday 9/19/20 @ 3:4 PM
✅
76kj
31rpm
41%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/10/20 @ 2:20 PM
71kj
66rpm
39%
14mph
Monday 4/13/20 @ 12:22 PM
✅
130kj
67rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
Monday 2/17/20 @ 12:9 PM
✅
146kj
69rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:43 PM
117kj
62rpm
38%
13mph
Friday 1/31/20 @ 11:32 AM
✅
132kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:20 PM
116kj
66rpm
37%
13mph
Wednesday 10/16/19 @ 10:45 AM
✅
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:47 PM
124kj
69rpm
37%
14mph
Monday 6/10/19 @ 9:57 PM
✅
166kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/12/19 @ 10:0 AM
107kj
49rpm
42%
11mph
Friday 4/19/19 @ 10:41 PM
✅
182kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/25/19 @ 10:2 AM
132kj
61rpm
41%
14mph
Saturday 3/16/19 @ 1:59 PM
✅
352kj
75rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:49 PM
216kj
60rpm
39%
13mph
Sunday 2/10/19 @ 2:44 PM
✅
162kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/3/19 @ 1:7 PM
107kj
67rpm
36%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 137 kj
Tuesday 12/24/19
102 kj
Saturday 12/21/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 76 kj
Saturday 9/19/20
71 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Monday 4/13/20
94 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Monday 2/17/20
117 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 132 kj
Friday 1/31/20
116 kj
Saturday 2/1/20
30 min JLO Ride
Jess & Robin
✅ 149 kj
Wednesday 10/16/19
124 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Monday 6/10/19
107 kj
Wednesday 6/12/19
30 min Show Up Ride
Cody Rigsby
✅ 182 kj
Friday 4/19/19
132 kj
Thursday 4/25/19
60 min Groove Ride
Cody Rigsby
✅ 352 kj
Saturday 3/16/19
216 kj
Saturday 3/16/19
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Sunday 2/10/19
107 kj
Sunday 3/3/19