Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:44 AM
79kj
65rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:14 AM
133kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:23 PM
200kj
74rpm
43%
17mph
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 5/1/20 @ 4:50 PM
254kj
81rpm
44%
18mph
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:20 PM
184kj
83rpm
38%
16mph
Sunday 1/19/20 @ 5:31 PM
131kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:43 PM
154kj
69rpm
40%
14mph
Monday 11/11/19 @ 1:15 PM
152kj
63rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:57 PM
163kj
67rpm
42%
15mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:3 PM
338kj
80rpm
43%
17mph
Wednesday 6/5/19 @ 11:42 PM
213kj
72rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:29 PM
388kj
72rpm
48%
18mph
Thursday 1/3/19 @ 12:10 AM
97kj
73rpm
38%
14mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 7:5 PM
96kj
76rpm
36%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
79 kj
Tuesday 5/11/21
133 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Wednesday 11/11/20
200 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Saturday 11/7/20
124 kj
Tuesday 10/13/20
30 min The Chainsmokers Ride
Matt Wilpers
170 kj
Saturday 8/31/19
254 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
184 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 1/19/20
154 kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
152 kj
Monday 11/11/19
163 kj
Friday 10/25/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
338 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
213 kj
Wednesday 6/5/19
388 kj
Wednesday 6/5/19
20 min Best of 2018: Pop
Cody Rigsby
97 kj
Thursday 1/3/19
96 kj
Friday 12/28/18