Shake and Bake

Workouts

Monday 11/11/19 @ 1:15 PM
152kj
63rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/6/21 @ 11:0 AM
✅
296kj
71rpm
53%
20mph
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 6/27/20 @ 3:26 PM
✅
209kj
80rpm
41%
17mph
Wednesday 8/28/19 @ 11:8 PM
✅
88kj
71rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Wednesday 9/11/19 @ 9:49 PM
✅
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:14 PM
186kj
70rpm
43%
16mph
Tuesday 9/24/19 @ 10:39 AM
246kj
68rpm
41%
15mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 7/12/19 @ 11:59 AM
✅
365kj
74rpm
47%
18mph
Sunday 4/28/19 @ 3:3 PM
94kj
74rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Thursday 2/14/19 @ 12:42 AM
184kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Monday 2/18/19 @ 6:35 PM
✅
325kj
80rpm
42%
17mph
Wednesday 1/10/18 @ 12:25 AM
161kj
69rpm
41%
15mph
30 min Latin Ride
Cody Rigsby
Saturday 2/2/19 @ 5:15 PM
✅
242kj
75rpm
47%
18mph
Wednesday 10/3/18 @ 10:50 PM
118kj
76rpm
39%
16mph
20 min New Tracks Ride
Cody Rigsby
Sunday 12/2/18 @ 9:25 PM
✅
133kj
78rpm
41%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
152 kj
Monday 11/11/19
✅ 296 kj
Thursday 5/6/21
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
✅ 208 kj
Sunday 6/28/20
30 min The Chainsmokers Ride
Matt Wilpers
170 kj
Saturday 8/31/19
✅ 209 kj
Saturday 6/27/20
15 min Pop Ride
Cody Rigsby
✅ 88 kj
Wednesday 8/28/19
82 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 9/11/19
186 kj
Saturday 4/18/20
45 min Y2K Pop Ride
Cody Rigsby
246 kj
Tuesday 9/24/19
✅ 365 kj
Friday 7/12/19
15 min Pop Ride
Cody Rigsby
94 kj
Sunday 4/28/19
✅ 124 kj
Wednesday 5/8/19
45 min Pop Ride
Cody Rigsby
184 kj
Thursday 2/14/19
✅ 325 kj
Monday 2/18/19
30 min Latin Ride
Cody Rigsby
161 kj
Wednesday 1/10/18
✅ 242 kj
Saturday 2/2/19
20 min New Tracks Ride
Cody Rigsby
118 kj
Wednesday 10/3/18
✅ 133 kj
Sunday 12/2/18