Shake and Bake
Workouts
Saturday 8/19/23 @ 5:46 PM
116kj
65rpm
37%
13mph
Sunday 8/20/23 @ 8:51 PM
✅
228kj
74rpm
45%
17mph
Sunday 7/16/23 @ 5:58 PM
112kj
66rpm
36%
13mph
Sunday 7/16/23 @ 8:58 PM
✅
182kj
75rpm
40%
15mph
Friday 1/20/23 @ 8:59 PM
118kj
63rpm
38%
13mph
Monday 1/23/23 @ 9:0 PM
✅
229kj
78rpm
44%
18mph
Tuesday 11/22/22 @ 7:58 PM
71kj
66rpm
35%
13mph
Saturday 11/26/22 @ 1:18 AM
✅
145kj
75rpm
44%
17mph
Monday 9/26/22 @ 5:36 PM
59kj
69rpm
32%
12mph
Wednesday 10/5/22 @ 12:10 AM
✅
113kj
80rpm
38%
16mph
Tuesday 8/23/22 @ 5:36 PM
79kj
66rpm
38%
13mph
Sunday 9/25/22 @ 10:35 PM
✅
154kj
79rpm
44%
17mph
Wednesday 7/27/22 @ 6:4 PM
72kj
70rpm
34%
13mph
Wednesday 8/17/22 @ 12:14 AM
✅
160kj
83rpm
42%
18mph
Thursday 7/14/22 @ 9:36 PM
107kj
65rpm
36%
13mph
Monday 8/15/22 @ 8:59 PM
✅
210kj
75rpm
41%
16mph
Thursday 3/17/22 @ 6:3 PM
127kj
62rpm
40%
14mph
Friday 3/18/22 @ 5:55 PM
✅
211kj
69rpm
44%
17mph
Monday 9/13/21 @ 5:35 PM
64kj
67rpm
34%
12mph
Monday 9/13/21 @ 1:1 PM
✅
112kj
75rpm
39%
15mph