Shake and Bake

Workouts

Saturday 11/26/22 @ 11:43 AM
455kj
80rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/26/23 @ 12:39 PM
0kj
0rpm
35%
0mph
Wednesday 12/6/23 @ 10:26 AM
294kj
91rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/16/24 @ 12:40 PM
182kj
77rpm
37%
16mph
Tuesday 10/11/22 @ 9:12 AM
333kj
89rpm
46%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 2/7/24 @ 2:41 PM
165kj
76rpm
37%
15mph
Tuesday 5/9/23 @ 6:45 PM
451kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:52 AM
287kj
85rpm
37%
16mph
Thursday 10/27/22 @ 9:4 AM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 3:11 PM
153kj
85rpm
33%
15mph
Wednesday 8/16/23 @ 11:18 AM
81kj
89rpm
40%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 8/26/23 @ 7:49 PM
52kj
76rpm
37%
15mph
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Sunday 11/27/22 @ 11:33 AM
147kj
86rpm
39%
17mph
20 min Low Impact Ride
Ben Alldis
Sunday 12/25/22 @ 1:33 PM
123kj
77rpm
39%
16mph
Monday 10/3/22 @ 9:15 AM
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 1:11 PM
149kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 6:19 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 11:29 AM
266kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
455 kj
Saturday 11/26/22
0 kj
Sunday 2/26/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
294 kj
Wednesday 12/6/23
182 kj
Tuesday 4/16/24
30 min Power Zone Endurance Classic Rock
Matt Wilpers
333 kj
Tuesday 10/11/22
165 kj
Wednesday 2/7/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
451 kj
Tuesday 5/9/23
287 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 10/27/22
153 kj
Monday 2/7/22
Extra 10: Low Impact Ride
Olivia Amato
81 kj
Wednesday 8/16/23
52 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 12/30/22
190 kj
Friday 8/27/21
20 min Low Impact Ride
Ben Alldis
147 kj
Sunday 11/27/22
123 kj
Sunday 12/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 10/3/22
149 kj
Wednesday 5/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
418 kj
Tuesday 9/6/22
266 kj
Wednesday 8/31/22