Shake and Bake
VS
Workouts
Monday 2/5/24 @ 6:42 PM
✅
547kj
83rpm
45%
19mph
Saturday 1/6/24 @ 12:59 PM
432kj
80rpm
41%
17mph
Monday 12/26/22 @ 2:7 PM
✅
434kj
91rpm
42%
20mph
Sunday 8/13/23 @ 11:14 AM
369kj
84rpm
42%
18mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
Sunday 12/5/21 @ 11:58 AM
400kj
87rpm
43%
19mph
Monday 5/1/23 @ 5:34 PM
✅
285kj
83rpm
45%
19mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
Wednesday 3/17/21 @ 2:58 PM
390kj
89rpm
41%
19mph
Tuesday 12/6/22 @ 10:22 AM
✅
435kj
87rpm
44%
20mph
Wednesday 3/31/21 @ 9:55 AM
388kj
83rpm
44%
19mph
Friday 10/14/22 @ 1:32 PM
✅
610kj
86rpm
44%
20mph
Tuesday 8/30/22 @ 9:15 AM
478kj
85rpm
41%
18mph
Saturday 9/24/22 @ 9:46 AM
✅
413kj
92rpm
40%
18mph
Thursday 2/3/22 @ 12:13 PM
359kj
89rpm
39%
17mph
Monday 9/12/22 @ 6:7 PM
✅
589kj
89rpm
44%
20mph
Saturday 6/18/22 @ 11:59 AM
513kj
86rpm
42%
19mph
Monday 6/13/22 @ 6:42 PM
✅
302kj
92rpm
43%
20mph
Sunday 12/19/21 @ 11:59 AM
259kj
87rpm
42%
19mph
backroadmom
Michigan - Farm Country
46
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
432
kj
Saturday 1/6/24
369
kj
Sunday 8/13/23
400
kj
Sunday 12/5/21
43
kj
Thursday 4/13/23
390
kj
Wednesday 3/17/21
388
kj
Wednesday 3/31/21
513
kj
Saturday 6/18/22
259
kj
Sunday 12/19/21