Shake and Bake
Workouts
Thursday 1/12/23 @ 10:52 AM
66kj
96rpm
35%
17mph
Saturday 2/25/23 @ 8:47 PM
✅
87kj
93rpm
39%
19mph
Monday 5/1/23 @ 5:34 PM
285kj
83rpm
45%
19mph
Wednesday 4/12/23 @ 10:44 AM
✅
338kj
88rpm
46%
21mph
Friday 1/6/23 @ 1:39 PM
490kj
92rpm
44%
20mph
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Friday 9/18/20 @ 9:52 AM
✅
256kj
89rpm
41%
19mph
Monday 12/26/22 @ 2:7 PM
434kj
91rpm
42%
20mph
Friday 12/30/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph
Wednesday 4/7/21 @ 10:40 AM
✅
535kj
89rpm
47%
21mph
Monday 10/3/22 @ 9:15 AM
289kj
91rpm
43%
20mph
Sunday 5/15/22 @ 1:57 PM
✅
324kj
91rpm
44%
20mph
Monday 9/12/22 @ 6:7 PM
589kj
89rpm
44%
20mph
Saturday 10/1/22 @ 6:0 PM
✅
647kj
86rpm
46%
20mph
Monday 6/13/22 @ 6:42 PM
302kj
92rpm
43%
20mph
Wednesday 12/22/21 @ 11:20 AM
✅
328kj
89rpm
45%
20mph
Workouts
285
kj
Monday 5/1/23
432
kj
Saturday 1/28/23
239
kj
Friday 12/30/22
434
kj
Monday 12/26/22
435
kj
Tuesday 12/6/22
289
kj
Monday 10/3/22
589
kj
Monday 9/12/22
302
kj
Monday 6/13/22