Shake and Bake

Workouts

Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/3/22 @ 11:14 AM
331kj
86rpm
46%
20mph
Wednesday 6/1/22 @ 9:58 AM
478kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 1:42 PM
✅
524kj
86rpm
48%
21mph
Thursday 10/27/22 @ 9:4 AM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 12:11 PM
✅
356kj
89rpm
47%
21mph
Tuesday 9/6/22 @ 6:19 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 12:18 PM
✅
520kj
87rpm
47%
21mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 333 kj
Tuesday 10/11/22
331 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Wednesday 6/1/22
✅ 524 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 10/27/22
✅ 356 kj
Tuesday 2/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
418 kj
Tuesday 9/6/22
✅ 520 kj
Friday 9/2/22