Shake and Bake
Workouts
Sunday 1/23/22 @ 6:44 PM
365kj
86rpm
36%
16mph
Saturday 1/22/22 @ 4:38 PM
✅
595kj
83rpm
46%
20mph
Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Saturday 2/27/21 @ 2:2 PM
413kj
81rpm
39%
16mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Thursday 2/25/21 @ 1:18 PM
324kj
85rpm
33%
16mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Saturday 2/15/20 @ 2:26 PM
466kj
86rpm
41%
18mph
Thursday 3/19/20 @ 5:54 PM
✅
613kj
82rpm
47%
20mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Thursday 6/20/19 @ 10:1 AM
387kj
83rpm
42%
18mph
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph
Workouts
365
kj
Sunday 1/23/22
501
kj
Sunday 7/26/20
377
kj
Thursday 11/26/20
477
kj
Saturday 10/17/20
466
kj
Saturday 2/15/20
315
kj
Friday 11/8/19