Shake and Bake

Workouts

Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Thursday 11/26/20 @ 4:42 PM
✅
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/18/19 @ 6:9 PM
276kj
80rpm
39%
16mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 1:46 PM
244kj
84rpm
33%
15mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Tuesday 2/26/19 @ 10:36 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 12/3/20
257 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 11/26/20
276 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 10/11/20
340 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 7/13/20
244 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 9/5/19
257 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 6/12/19
256 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 5/7/19
176 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Sunday 5/5/19
253 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/10/19
236 kj
Monday 2/11/19
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 2/26/19
227 kj
Wednesday 2/13/19