Shake and Bake
Workouts
Saturday 1/22/22 @ 1:7 PM
263kj
86rpm
32%
15mph
Wednesday 1/19/22 @ 7:39 PM
✅
359kj
87rpm
40%
18mph
Saturday 1/15/22 @ 12:32 PM
368kj
83rpm
38%
16mph
Sunday 1/16/22 @ 9:5 PM
✅
406kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 1:11 PM
361kj
81rpm
41%
17mph
Thursday 2/4/21 @ 12:7 PM
✅
379kj
85rpm
42%
18mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Saturday 12/5/20 @ 4:30 PM
✅
512kj
88rpm
41%
19mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Thursday 9/5/19 @ 9:47 AM
330kj
75rpm
43%
17mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Wednesday 6/12/19 @ 9:51 AM
356kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 10:11 AM
✅
461kj
86rpm
45%
20mph
Thursday 10/25/18 @ 9:58 AM
230kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 9:12 AM
✅
240kj
86rpm
41%
18mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 9:16 AM
236kj
85rpm
41%
18mph
Sunday 2/18/18 @ 7:48 PM
171kj
76rpm
40%
16mph
Wednesday 2/21/18 @ 10:19 AM
✅
218kj
78rpm
43%
18mph
Workouts
368
kj
Saturday 1/15/22
356
kj
Wednesday 6/12/19