Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:29 PM
222kj
82rpm
42%
18mph
Friday 2/3/23 @ 10:53 AM
✅
403kj
82rpm
52%
22mph
Sunday 11/3/19 @ 2:7 PM
444kj
84rpm
41%
18mph
Saturday 10/17/20 @ 9:24 AM
✅
937kj
83rpm
56%
24mph
Sunday 8/23/20 @ 3:40 PM
✅
202kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 3:38 PM
222kj
82rpm
42%
18mph
Sunday 5/24/20 @ 11:40 AM
✅
486kj
85rpm
56%
24mph
Saturday 11/9/19 @ 6:28 PM
468kj
84rpm
42%
18mph
Friday 5/15/20 @ 11:27 AM
✅
936kj
84rpm
55%
24mph
Saturday 2/1/20 @ 2:31 PM
286kj
83rpm
39%
17mph
Tuesday 1/28/20 @ 10:4 AM
✅
707kj
86rpm
54%
24mph
Thursday 11/7/19 @ 11:16 AM
✅
314kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 8:20 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 10:27 AM
317kj
80rpm
41%
17mph
Wednesday 10/2/19 @ 11:17 AM
✅
414kj
81rpm
45%
19mph
Wednesday 9/25/19 @ 9:58 PM
340kj
89rpm
39%
18mph
Monday 9/16/19 @ 11:48 AM
✅
408kj
84rpm
44%
19mph
Monday 3/11/19 @ 1:31 PM
300kj
75rpm
43%
17mph
Monday 7/2/18 @ 10:18 AM
✅
444kj
83rpm
47%
20mph
Workouts
444
kj
Sunday 11/3/19
222
kj
Monday 5/25/20
468
kj
Saturday 11/9/19
286
kj
Saturday 2/1/20
kj
Wednesday 11/6/19