Shake and Bake
Workouts
Thursday 10/15/20 @ 12:14 PM
190kj
81rpm
40%
17mph
Friday 10/16/20 @ 9:50 PM
✅
199kj
74rpm
43%
17mph
Wednesday 9/23/20 @ 12:51 PM
120kj
84rpm
38%
16mph
Friday 10/2/20 @ 10:38 PM
✅
139kj
75rpm
43%
17mph
Saturday 11/9/19 @ 6:28 PM
✅
468kj
84rpm
42%
18mph
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
Friday 6/7/19 @ 2:22 PM
211kj
78rpm
42%
17mph
Thursday 5/9/19 @ 12:2 AM
✅
228kj
74rpm
46%
18mph
Thursday 11/7/19 @ 11:16 AM
314kj
83rpm
40%
17mph
Thursday 11/7/19 @ 1:8 AM
✅
316kj
78rpm
42%
17mph
Sunday 11/3/19 @ 2:7 PM
✅
444kj
84rpm
41%
18mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Wednesday 9/25/19 @ 9:58 PM
✅
340kj
89rpm
39%
18mph
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
Saturday 6/22/19 @ 5:19 PM
44kj
92rpm
30%
14mph
Thursday 3/28/19 @ 12:51 AM
✅
45kj
90rpm
32%
14mph
Monday 3/11/19 @ 1:31 PM
300kj
75rpm
43%
17mph
Saturday 1/19/19 @ 10:32 PM
✅
314kj
70rpm
46%
17mph
Wednesday 3/6/19 @ 11:43 AM
210kj
72rpm
45%
17mph
Friday 3/8/19 @ 1:3 AM
✅
221kj
67rpm
48%
17mph
Workouts
441
kj
Saturday 11/9/19
314
kj
Thursday 11/7/19
429
kj
Saturday 11/2/19