Shake and Bake
Workouts
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Wednesday 11/25/20 @ 5:54 PM
✅
474kj
82rpm
42%
18mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Monday 11/23/20 @ 1:36 PM
✅
489kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Saturday 12/21/19 @ 4:43 PM
✅
354kj
86rpm
41%
18mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
Monday 10/5/20 @ 8:32 PM
✅
347kj
85rpm
40%
17mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Sunday 9/20/20 @ 9:35 PM
✅
478kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
Sunday 4/14/19 @ 10:45 PM
✅
123kj
90rpm
40%
18mph
Thursday 3/7/19 @ 5:48 PM
✅
178kj
83rpm
43%
19mph
Thursday 3/7/19 @ 1:56 AM
145kj
83rpm
40%
17mph
Workouts
192
kj
Thursday 12/17/20
13
kj
Monday 11/30/20
257
kj
Saturday 9/26/20
182
kj
Wednesday 10/14/20
265
kj
Sunday 9/20/20
194
kj
Wednesday 9/16/20