Shake and Bake
Workouts
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 1/18/21 @ 8:47 PM
✅
365kj
87rpm
41%
18mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Monday 11/23/20 @ 8:30 PM
✅
502kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Wednesday 10/14/20 @ 3:26 PM
✅
343kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 9:48 PM
✅
355kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Wednesday 8/5/20 @ 10:38 PM
✅
354kj
86rpm
41%
18mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Monday 7/6/20 @ 4:19 PM
✅
169kj
77rpm
39%
16mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Monday 7/13/20 @ 4:8 PM
✅
365kj
87rpm
38%
17mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Wednesday 3/4/20 @ 12:5 AM
✅
119kj
84rpm
37%
16mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
Sunday 6/2/19 @ 12:18 PM
✅
105kj
88rpm
38%
17mph
Wednesday 2/27/19 @ 3:8 PM
✅
156kj
79rpm
42%
17mph
Wednesday 1/2/19 @ 10:21 PM
121kj
87rpm
37%
16mph
Workouts
192
kj
Thursday 12/17/20
257
kj
Saturday 9/26/20
182
kj
Wednesday 10/14/20
194
kj
Wednesday 9/16/20
190
kj
Wednesday 9/2/20
70
kj
Thursday 3/12/20