Shake and Bake

Workouts

Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
Friday 1/11/19 @ 9:39 PM
151kj
80rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/26/21 @ 12:35 PM
✅
177kj
91rpm
41%
19mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
Monday 5/25/20 @ 7:41 PM
184kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 6:52 PM
✅
98kj
87rpm
37%
17mph
Wednesday 9/11/19 @ 11:56 PM
67kj
54rpm
37%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
437kj
81rpm
47%
20mph
Friday 8/2/19 @ 10:54 PM
225kj
75rpm
35%
14mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:52 PM
✅
487kj
78rpm
50%
20mph
Friday 2/15/19 @ 10:57 PM
366kj
72rpm
46%
18mph
45 min Country Ride
Denis Morton
Friday 2/15/19 @ 10:50 PM
✅
455kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
35 kj
Wednesday 5/6/20
✅ 103 kj
Sunday 3/22/20
20 min 80s Pop Ride
Denis Morton
151 kj
Friday 1/11/19
✅ 177 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Monday 11/30/20
✅ 574 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 9/20/20
✅ 662 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 6/20/20
✅ 931 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Monday 5/25/20
✅ 420 kj
Wednesday 1/22/20
15 min 80s Ride
Denis Morton
51 kj
Friday 1/10/20
✅ 98 kj
Tuesday 12/4/18
45 min Premiere Ride
Tunde Oyeneyin
67 kj
Wednesday 9/11/19
✅ 437 kj
Wednesday 9/11/19
45 min 80s Ride
Denis Morton
225 kj
Friday 8/2/19
✅ 487 kj
Friday 8/2/19
45 min Country Ride
Denis Morton
366 kj
Friday 2/15/19
✅ 455 kj
Friday 2/15/19