Shake and Bake
Workouts
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Thursday 7/14/22 @ 3:39 PM
✅
472kj
80rpm
43%
18mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 8/16/20 @ 10:52 PM
144kj
79rpm
35%
14mph
Sunday 3/22/20 @ 2:14 PM
✅
301kj
88rpm
44%
20mph
Monday 5/25/20 @ 7:41 PM
184kj
81rpm
33%
14mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Saturday 2/8/20 @ 5:38 PM
✅
629kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Wednesday 3/4/20 @ 6:30 PM
✅
195kj
85rpm
44%
19mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph
Tuesday 4/17/18 @ 8:57 PM
✅
509kj
82rpm
50%
21mph
Saturday 9/2/17 @ 8:3 PM
197kj
70rpm
37%
14mph
Tuesday 2/20/18 @ 3:48 PM
✅
401kj
76rpm
47%
19mph
Workouts
13
kj
Monday 11/30/20
265
kj
Sunday 9/20/20
184
kj
Monday 5/25/20
232
kj
Monday 5/18/20
114
kj
Tuesday 5/12/20
197
kj
Saturday 9/2/17