Shake and Bake
Workouts
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Thursday 7/20/23 @ 7:58 AM
✅
272kj
82rpm
38%
16mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 8:3 AM
✅
302kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Saturday 10/17/20 @ 8:8 AM
✅
291kj
84rpm
38%
17mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Sunday 9/20/20 @ 10:55 AM
✅
389kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Thursday 9/17/20 @ 8:9 AM
✅
299kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Thursday 7/23/20 @ 8:9 AM
✅
295kj
86rpm
38%
17mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Friday 4/10/20 @ 2:7 PM
✅
206kj
89rpm
38%
17mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Tuesday 12/17/19 @ 7:43 AM
✅
53kj
84rpm
36%
15mph
Friday 1/4/19 @ 12:27 AM
✅
172kj
68rpm
35%
13mph
Friday 1/4/19 @ 10:32 AM
kj
rpm
%
0mph
Tuesday 8/8/17 @ 8:25 PM
✅
243kj
77rpm
38%
15mph
Wednesday 8/9/17 @ 8:15 AM
kj
rpm
%
0mph
Workouts
200
kj
Tuesday 7/11/23
182
kj
Wednesday 10/14/20
265
kj
Sunday 9/20/20
194
kj
Wednesday 9/16/20
190
kj
Wednesday 9/2/20
114
kj
Tuesday 5/12/20