Shake and Bake

Workouts

Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
✅
237kj
80rpm
39%
17mph
Wednesday 5/6/20 @ 11:32 PM
111kj
86rpm
29%
13mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/18/22 @ 3:39 PM
✅
167kj
75rpm
39%
15mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Friday 2/7/20 @ 4:8 PM
48kj
69rpm
33%
12mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 8:32 PM
✅
171kj
60rpm
63%
20mph
Saturday 10/5/19 @ 10:13 PM
81kj
76rpm
34%
13mph
20 min Pop Ride
Alex Toussaint
Monday 9/9/19 @ 7:52 PM
✅
227kj
62rpm
62%
20mph
Sunday 8/18/19 @ 8:14 PM
46kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 11:36 PM
✅
72kj
84rpm
40%
17mph
Wednesday 3/6/19 @ 5:9 PM
✅
156kj
82rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/21/19 @ 9:23 PM
144kj
67rpm
48%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
195 kj
Thursday 9/10/20
✅ 237 kj
Thursday 2/8/24
30 min Power Zone Ride
Olivia Amato
111 kj
Wednesday 5/6/20
✅ 167 kj
Saturday 6/18/22
30 min The Last Dance Ride
Alex Toussaint
132 kj
Saturday 5/16/20
✅ 330 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 7/12/20
✅ 533 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 6/8/20
✅ 408 kj
Monday 6/24/19
15 min Pop Ride
Alex Toussaint
48 kj
Friday 2/7/20
✅ 171 kj
Saturday 10/5/19
20 min Pop Ride
Alex Toussaint
81 kj
Saturday 10/5/19
✅ 227 kj
Monday 9/9/19
10 min Low Impact Ride
Alex Toussaint
46 kj
Sunday 8/18/19
✅ 72 kj
Tuesday 8/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 156 kj
Wednesday 3/6/19
144 kj
Thursday 2/21/19