Shake and Bake

Workouts

Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
✅
421kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 10:8 PM
66kj
75rpm
31%
12mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 7:28 PM
✅
114kj
72rpm
41%
16mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:36 PM
✅
218kj
78rpm
43%
17mph
Sunday 8/18/19 @ 8:14 PM
✅
46kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 7:41 PM
22kj
55rpm
32%
10mph
Wednesday 2/6/19 @ 8:32 PM
✅
256kj
77rpm
46%
19mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
204kj
72rpm
43%
17mph
Sunday 7/29/18 @ 8:10 PM
146kj
79rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 8/3/18 @ 7:57 PM
✅
194kj
78rpm
40%
16mph
Thursday 11/23/17 @ 3:24 PM
✅
195kj
65rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 6/27/20
✅ 421 kj
Saturday 8/17/19
20 min Country Ride
Denis Morton
66 kj
Tuesday 5/12/20
✅ 114 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
132 kj
Saturday 5/16/20
✅ 218 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Sunday 8/18/19
22 kj
Tuesday 7/23/19
30 min Premiere Ride
Olivia Amato
✅ 256 kj
Wednesday 2/6/19
204 kj
Tuesday 2/5/19
30 min 90s Pop Ride
Denis Morton
146 kj
Sunday 7/29/18
✅ 194 kj
Friday 8/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 195 kj
Thursday 11/23/17
kj
Thursday 11/23/17