Shake and Bake
Workouts
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 1/18/21 @ 3:42 PM
✅
258kj
81rpm
37%
16mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Wednesday 10/28/20 @ 8:53 PM
✅
180kj
76rpm
41%
16mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Sunday 10/18/20 @ 3:19 PM
✅
235kj
84rpm
35%
15mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
Tuesday 9/29/20 @ 9:47 PM
✅
237kj
88rpm
33%
15mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 8:55 PM
✅
226kj
85rpm
34%
15mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Monday 8/31/20 @ 10:21 PM
✅
227kj
86rpm
34%
15mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Saturday 12/28/19 @ 4:46 PM
✅
51kj
81rpm
35%
15mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Tuesday 4/7/20 @ 10:36 PM
✅
108kj
79rpm
37%
15mph
Friday 8/17/18 @ 4:31 PM
145kj
74rpm
37%
14mph
Sunday 11/3/19 @ 2:38 PM
✅
158kj
77rpm
38%
15mph
Friday 9/20/19 @ 3:32 PM
75kj
75rpm
32%
13mph
Thursday 9/12/19 @ 10:21 PM
✅
92kj
79rpm
35%
14mph
Workouts
192
kj
Thursday 12/17/20
182
kj
Wednesday 10/14/20
194
kj
Wednesday 9/16/20
190
kj
Wednesday 9/2/20