Shake and Bake

Workouts

Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:8 PM
135kj
75rpm
36%
14mph
Wednesday 9/15/21 @ 11:24 PM
✅
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 2:1 AM
✅
105kj
75rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 1:48 PM
99kj
73rpm
38%
15mph
Friday 5/14/21 @ 3:2 PM
✅
164kj
79rpm
36%
15mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 10:35 AM
150kj
76rpm
37%
15mph
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/14/21 @ 5:13 PM
85kj
74rpm
40%
16mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
189kj
75rpm
42%
17mph
Monday 1/4/21 @ 4:23 PM
✅
162kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:30 PM
161kj
71rpm
40%
15mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 4:3 PM
143kj
50rpm
36%
9mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 8:31 PM
261kj
89rpm
35%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 153 kj
Tuesday 12/28/21
135 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
✅ 105 kj
Tuesday 6/8/21
99 kj
Saturday 6/5/21
30 min Reset
Denis Morton
✅ 164 kj
Friday 5/14/21
150 kj
Monday 5/17/21
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Monday 1/4/21
85 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
✅ 189 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Monday 1/4/21
161 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 9/18/19
143 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 2/9/20
330 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Wednesday 1/22/20
261 kj
Thursday 5/14/20