Shake and Bake

Workouts

Thursday 12/14/23 @ 1:4 PM
✅
135kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:29 PM
126kj
63rpm
38%
14mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:31 PM
273kj
74rpm
41%
16mph
Friday 8/5/22 @ 4:4 PM
✅
165kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:29 PM
126kj
62rpm
40%
14mph
Wednesday 1/12/22 @ 5:17 PM
✅
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:31 PM
171kj
55rpm
50%
16mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:46 PM
436kj
70rpm
42%
16mph
Tuesday 12/8/20 @ 6:8 PM
✅
199kj
76rpm
41%
17mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:27 PM
164kj
60rpm
47%
16mph
Friday 12/4/20 @ 3:37 PM
✅
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 8:50 PM
126kj
48rpm
44%
11mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
✅
171kj
71rpm
42%
16mph
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:57 PM
✅
196kj
65rpm
47%
17mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
170kj
70rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 135 kj
Thursday 12/14/23
126 kj
Friday 12/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
273 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 8/5/22
126 kj
Tuesday 8/2/22
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 1/12/22
171 kj
Tuesday 1/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
436 kj
Friday 2/5/21
30 min Festive Rock Ride
Sam Yo
✅ 199 kj
Tuesday 12/8/20
164 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Friday 12/4/20
126 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 9/11/20
✅ 171 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 9/2/20
✅ 196 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 172 kj
Thursday 8/13/20
170 kj
Wednesday 8/12/20