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Shake and Bake
backinaprosecco
Cincinnati
1
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
159 🔥
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 9:56 PM
316
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 2:15 PM
✅
455
kj
86
rpm
45
%
20
mph
Monday 1/25/21 @ 9:57 PM
149
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/6/21 @ 5:36 PM
✅
232
kj
80
rpm
43
%
18
mph
Wednesday 9/11/19 @ 8:40 AM
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 1:59 PM
✅
464
kj
89
rpm
44
%
20
mph
Thursday 9/5/19 @ 11:7 PM
319
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/4/19 @ 2:10 PM
✅
443
kj
80
rpm
45
%
19
mph
Wednesday 7/24/19 @ 8:40 AM
200
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 7/23/19 @ 7:34 PM
✅
286
kj
84
rpm
43
%
19
mph
Thursday 7/11/19 @ 8:50 AM
259
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/16/19 @ 1:50 PM
✅
409
kj
84
rpm
42
%
18
mph
Wednesday 5/8/19 @ 9:7 PM
191
kj
81
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 5/8/19 @ 3:4 PM
✅
314
kj
85
rpm
46
%
20
mph
Monday 2/4/19 @ 9:43 AM
183
kj
78
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
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Tuesday 1/29/19 @ 4:25 PM
✅
322
kj
86
rpm
40
%
17
mph
Tuesday 1/15/19 @ 12:58 AM
233
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/15/19 @ 4:3 PM
✅
461
kj
86
rpm
45
%
20
mph
Thursday 1/3/19 @ 2:28 PM
193
kj
84
rpm
32
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 8:5 PM
✅
224
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
backinaprosecco
Cincinnati
1
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
159 🔥
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 3/24/20
✅
455
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
149
kj
Monday 1/25/21
✅
232
kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Wednesday 9/11/19
✅
464
kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Thursday 9/5/19
✅
443
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 7/24/19
✅
286
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 7/11/19
✅
409
kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 5/8/19
✅
314
kj
Wednesday 5/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
183
kj
Monday 2/4/19
✅
322
kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 1/15/19
✅
461
kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 1/3/19
✅
224
kj
Friday 11/2/18
Previous Workouts
Next Workouts