Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
20 min Disney Ride
Cody Rigsby
Monday 1/9/23 @ 3:1 PM
✅
126kj
67rpm
45%
16mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 7:36 PM
✅
215kj
70rpm
45%
17mph
Wednesday 1/5/22 @ 11:45 PM
104kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 2:49 PM
✅
137kj
73rpm
44%
17mph
Thursday 12/9/21 @ 8:54 PM
157kj
81rpm
35%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/25/21 @ 11:56 AM
✅
214kj
74rpm
44%
17mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 4:25 PM
✅
188kj
78rpm
39%
16mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/4/21 @ 9:14 PM
✅
87kj
71rpm
53%
19mph
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
188kj
82rpm
42%
16mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:36 PM
✅
151kj
76rpm
48%
17mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/2/20 @ 6:20 PM
✅
129kj
80rpm
40%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
114 kj
Wednesday 7/20/22
✅ 126 kj
Monday 1/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 4/9/20
✅ 215 kj
Wednesday 9/7/22
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 1/5/22
✅ 137 kj
Saturday 1/1/22
30 min Holiday: 90s Ride
Emma Lovewell
157 kj
Thursday 12/9/21
✅ 214 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 188 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
✅ 265 kj
Friday 9/11/20
10 min Climb Ride
Ben Alldis
69 kj
Wednesday 12/2/20
✅ 87 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Thursday 8/15/19
188 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
121 kj
Thursday 12/10/20
✅ 151 kj
Wednesday 12/9/20
20 min Low Impact Ride
Cody Rigsby
38 kj
Wednesday 2/19/20
✅ 129 kj
Monday 11/2/20