Shake and Bake
Workouts
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 10/5/20 @ 10:39 AM
✅
343kj
86rpm
39%
17mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Monday 9/21/20 @ 10:44 AM
✅
367kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 10:59 AM
✅
371kj
83rpm
43%
18mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Workouts
187
kj
Sunday 4/5/20
294
kj
Thursday 1/21/21
292
kj
Friday 6/18/21
606
kj
Wednesday 4/8/20
300
kj
Monday 1/18/21
318
kj
Wednesday 11/13/19
189
kj
Sunday 7/26/20