Shake and Bake
Workouts
Friday 8/27/21 @ 12:12 PM
135kj
55rpm
40%
12mph
Monday 8/23/21 @ 7:10 PM
✅
174kj
70rpm
42%
16mph
Wednesday 8/18/21 @ 5:1 PM
142kj
59rpm
40%
13mph
Tuesday 8/24/21 @ 5:21 PM
✅
175kj
68rpm
42%
16mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Monday 6/7/21 @ 2:6 PM
✅
181kj
76rpm
40%
16mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Friday 10/16/20 @ 5:26 PM
✅
188kj
86rpm
37%
16mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 10/5/20 @ 5:22 PM
✅
309kj
85rpm
37%
16mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Wednesday 9/23/20 @ 1:27 AM
✅
320kj
79rpm
42%
17mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
Workouts
142
kj
Wednesday 8/18/21
173
kj
Friday 7/31/20
189
kj
Sunday 7/26/20
187
kj
Saturday 4/25/20
174
kj
Tuesday 9/1/20