Shake and Bake

Workouts

Saturday 11/13/21 @ 1:48 PM
✅
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/8/20 @ 10:20 PM
67kj
73rpm
33%
13mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
Tuesday 4/28/20 @ 7:13 PM
✅
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:9 AM
176kj
86rpm
28%
13mph
Tuesday 9/29/20 @ 1:23 PM
✅
98kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
Monday 1/27/20 @ 11:7 PM
✅
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Saturday 10/26/19 @ 11:51 AM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Saturday 11/13/21
67 kj
Friday 5/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
359 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
203 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
125 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Tuesday 4/28/20
176 kj
Tuesday 10/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Tuesday 9/29/20
57 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 1/27/20
230 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Saturday 10/26/19
169 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Sunday 4/5/20
109 kj
Tuesday 9/1/20