Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:27 PM
169kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 3:46 PM
165kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 5:49 PM
214kj
74rpm
44%
17mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:1 PM
505kj
82rpm
38%
17mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:41 PM
347kj
77rpm
39%
16mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 7:0 PM
280kj
80rpm
38%
16mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 7:5 PM
307kj
81rpm
40%
17mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:44 PM
269kj
82rpm
36%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
169 kj
Tuesday 8/31/21
165 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
214 kj
Friday 3/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 2/8/21
505 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
347 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 11/7/19
247 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
335 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/23/19
280 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
307 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 3/28/19
40 kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 4/30/19
269 kj
Monday 4/29/19