Shake and Bake
Workouts
Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Thursday 4/9/20 @ 9:3 PM
✅
200kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Tuesday 7/7/20 @ 1:8 AM
✅
268kj
79rpm
39%
16mph
Friday 7/3/20 @ 4:7 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:48 AM
✅
187kj
79rpm
39%
16mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Thursday 4/9/20 @ 1:26 PM
✅
123kj
74rpm
35%
14mph
Thursday 9/5/19 @ 11:7 PM
✅
319kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
Wednesday 7/24/19 @ 8:40 AM
✅
200kj
82rpm
38%
16mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Wednesday 5/8/19 @ 9:7 PM
✅
191kj
81rpm
39%
16mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
Friday 2/1/19 @ 5:53 AM
✅
211kj
78rpm
36%
15mph
Tuesday 1/15/19 @ 12:58 AM
✅
233kj
81rpm
36%
15mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Workouts
132
kj
Friday 9/18/20
136
kj
Wednesday 4/8/20
kj
Friday 7/3/20
131
kj
Thursday 4/16/20
125
kj
Wednesday 7/24/19