Shake and Bake
Workouts
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Thursday 3/26/20 @ 10:1 PM
✅
335kj
90rpm
39%
18mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 2/19/21 @ 5:40 PM
✅
213kj
93rpm
37%
17mph
Thursday 1/14/21 @ 12:22 AM
206kj
76rpm
42%
17mph
Thursday 1/14/21 @ 10:57 AM
✅
207kj
81rpm
41%
17mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Saturday 9/19/20 @ 1:35 PM
✅
205kj
87rpm
39%
17mph
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Sunday 4/19/20 @ 3:32 PM
✅
220kj
91rpm
38%
18mph
Thursday 9/5/19 @ 11:7 PM
✅
319kj
74rpm
44%
17mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Thursday 9/12/19 @ 8:31 AM
✅
305kj
89rpm
37%
17mph
Wednesday 7/24/19 @ 8:40 AM
✅
200kj
82rpm
38%
16mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Tuesday 5/7/19 @ 10:50 PM
✅
238kj
89rpm
40%
18mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Tuesday 1/15/19 @ 9:46 AM
✅
322kj
85rpm
40%
17mph
Workouts
165
kj
Saturday 2/20/21
200
kj
Thursday 4/9/20
187
kj
Monday 4/13/20
297
kj
Wednesday 9/11/19