Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
Wednesday 2/12/20 @ 9:44 AM
✅
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:4 AM
208kj
80rpm
35%
15mph
Tuesday 2/4/20 @ 9:41 AM
✅
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:35 AM
229kj
80rpm
36%
15mph
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/17/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 11/16/19
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 1/22/21
271 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Wednesday 4/15/20
244 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 2/12/20
208 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 2/4/20
229 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/2/20
288 kj
Thursday 1/30/20