Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:8 AM
✅
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:38 PM
✅
168kj
92rpm
34%
16mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 12:18 AM
✅
159kj
88rpm
35%
15mph
Thursday 6/27/19 @ 1:16 PM
✅
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Thursday 4/9/20 @ 9:3 PM
✅
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:23 PM
258kj
85rpm
36%
16mph
Tuesday 6/2/20 @ 10:56 AM
✅
177kj
84rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Monday 4/13/20 @ 12:48 AM
✅
187kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 1:46 AM
177kj
76rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 268 kj
Tuesday 7/7/20
158 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 168 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 159 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 6/27/19
340 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 9/3/19
364 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 4/9/20
170 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 9/18/19
258 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 6/2/20
143 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Monday 4/13/20
143 kj
Friday 4/17/20
30 min Show Up Ride
Cody Rigsby
✅ 215 kj
Friday 5/31/19
177 kj
Sunday 5/26/19