Shake and Bake
Workouts
Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
Friday 7/7/23 @ 5:44 PM
✅
115kj
78rpm
39%
16mph
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
Sunday 9/18/22 @ 3:53 PM
✅
148kj
77rpm
44%
17mph
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
Monday 6/13/22 @ 7:5 PM
✅
203kj
75rpm
43%
17mph
Sunday 1/30/22 @ 2:34 PM
115kj
73rpm
40%
16mph
Monday 1/24/22 @ 7:57 PM
✅
140kj
77rpm
42%
17mph
Monday 9/6/21 @ 3:32 PM
108kj
78rpm
37%
15mph
Friday 12/3/21 @ 9:42 PM
✅
114kj
81rpm
37%
16mph
Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Friday 7/19/19 @ 3:47 PM
✅
549kj
84rpm
45%
19mph
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Monday 10/8/18 @ 4:14 PM
✅
721kj
80rpm
43%
18mph
Workouts
426
kj
Tuesday 10/8/19
133
kj
Wednesday 3/11/20
447
kj
Sunday 2/24/19