Shake and Bake

Workouts

Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
279kj
79rpm
39%
16mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
Friday 12/20/19 @ 4:26 AM
✅
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 4/8/20
✅ 637 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 1/21/21
279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 4/29/20
✅ 421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/19/20
✅ 320 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 3/30/20
✅ 324 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 1/31/20
✅ 289 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 180 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Friday 12/20/19
177 kj
Wednesday 12/11/19