Shake and Bake
Workouts
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Wednesday 5/26/21 @ 9:1 PM
117kj
70rpm
41%
15mph
Thursday 8/19/21 @ 10:26 AM
✅
221kj
79rpm
50%
20mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Workouts
165
kj
Saturday 2/20/21
297
kj
Wednesday 9/11/19
282
kj
Thursday 8/27/20
196
kj
Thursday 4/23/20