Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 6:48 PM
✅
142kj
79rpm
41%
17mph
Thursday 7/1/21 @ 11:59 AM
189kj
74rpm
41%
16mph
30 min Country Ride
Ally Love
Wednesday 7/7/21 @ 10:11 PM
✅
225kj
76rpm
44%
18mph
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Monday 4/12/21 @ 2:55 PM
199kj
77rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
142 kj
Wednesday 10/4/23
✅ 214 kj
Tuesday 9/12/23
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
✅ 233 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
120 kj
Monday 9/20/21
✅ 142 kj
Monday 9/20/21
30 min Country Ride
Ally Love
189 kj
Thursday 7/1/21
✅ 225 kj
Wednesday 7/7/21
15 min Latin Ride
Cody Rigsby
81 kj
Monday 4/19/21
✅ 111 kj
Thursday 1/14/21
30 min 90s Ride
Cody Rigsby
199 kj
Monday 4/12/21
✅ 230 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/17/21
✅ 219 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 1/13/21
✅ 185 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
268 kj
Tuesday 7/7/20
✅ 351 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 3/6/20
✅ 237 kj
Tuesday 3/10/20