Shake and Bake
Workouts
Thursday 2/9/23 @ 2:1 PM
✅
128kj
57rpm
40%
12mph
Thursday 3/30/23 @ 9:35 AM
82kj
61rpm
46%
10mph
Sunday 1/30/22 @ 2:34 PM
✅
115kj
73rpm
40%
16mph
Saturday 1/22/22 @ 3:31 PM
97kj
72rpm
37%
15mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Friday 8/23/19 @ 9:49 AM
✅
92kj
76rpm
35%
14mph
Wednesday 6/30/21 @ 8:59 PM
✅
130kj
61rpm
37%
12mph
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Saturday 7/25/20 @ 1:9 PM
✅
203kj
78rpm
41%
17mph
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
166kj
59rpm
41%
13mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
192kj
66rpm
34%
12mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
Friday 3/6/20 @ 10:48 AM
✅
147kj
74rpm
36%
15mph
Friday 11/1/19 @ 8:52 AM
✅
177kj
78rpm
39%
16mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Wednesday 8/14/19 @ 9:4 AM
✅
175kj
74rpm
40%
16mph
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph
Workouts
96
kj
Thursday 7/1/21
128
kj
Thursday 5/28/20
158
kj
Thursday 3/19/20
123
kj
Wednesday 8/21/19